Exercises

Ring Dips



Fully grasping the rings straighten your arms out holding your body up in the rings. Pushing your elbows back lower your chest to your hand level, then raise your body back the starting position. It is important that you keep your body tight and your eyes forward as you lower and raise yourself.





CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.