Ring Dips

Fully grasping the rings straighten your arms out holding your body up in the rings. Pushing your elbows back lower your chest to your hand level, then raise your body back the starting position. It is important that you keep your body tight and your eyes forward as you lower and raise yourself.

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Train like the pros with the Hole Mountain Ski Camp!


Episode 1: BUSINESS

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The Journey From Skid to Pro by Kaki Orr