Exercises

Sideways Lunge



Lunge sideways as deep as possbile while still being able to keep both feet flat on the ground, and your weight on your heels.  Try to switch sides while keeping both feet planted. Both sides count as 1 rep



Planning a Ski Trip to Jackson? 

Train like the pros with the Hole Mountain Ski Camp!

THE MONSTER FACTORY

Episode 1: BUSINESS

See more HERE


The Journey From Skid to Pro by Kaki Orr