Exercises

Sideways Lunge



Lunge sideways as deep as possbile while still being able to keep both feet flat on the ground, and your weight on your heels.  Try to switch sides while keeping both feet planted. Both sides count as 1 rep



CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.