Lunge sideways as deep as possbile while still being able to keep both feet flat on the ground, and your weight on your heels. Try to switch sides while keeping both feet planted. Both sides count as 1 rep
Planning a Ski Trip to Jackson?
Train like the pros with the Hole Mountain Ski Camp!
October 6th- November 24th
THE MONSTER FACTORY
Episode 1: BUSINESS
See more HERE