Exercises

Ankle to Bar



1) Start in a hanging pull up position.

2) Pike ankles up until they touch the bar, or as close as you can get them.

3) Every touch = 1 rep.



CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.