Exercises

Burpee



* Begin in a standing position.
* Drop into a squat position with your hands on the floor in front of you.
* Kick your feet back, while simultaneously lowering yourself into a pushup
* Immediately return your feet to the squat position, while simultaneously pushing up with your arms.
* Leap up as high as possible from the squat position with your arms overhead (you may also clap your hands above your head at the peak of your jump).





CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.