Exercises

Dead Lift Technique



Dead Lift Technique:

1. Big, tight alternated grip.
2. Feet hip-width apart, pointing outwards slightly.
3. Torso erect, shoulder blades retracted, arms straight.
4. Hips down, above the level of the knees.
5. Big breath and push out against it.
6. Bar at shins.
7. Push the floor down, lifting your hips and torso in one motion.
8. Extend hips fully, stick chest out.
9. Drop bar or return to ground and repeat.

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