Set up a barbell in a squat rack or low rings and position yourself underneath them and grasp and pull yourself up until your chest touches the bar. If you need to make it easier raise the bar, if you need to make it harder elevate your feet.
Intense, 20 session, bodyweight-focused training program. You’ll train five days a week for four weeks.
The focus of this training plan is on the “Mountain Chassis” - leg strength, core strength, and heart/lungs for hiking uphill and climbing. You’ll also train upper body movements - push ups, pull ups and chin ups. The emphasis is on pulling. CLICK HERE