Exercises

Horizontal Pull Up



Set up a barbell in a squat rack or low rings and position yourself underneath them and grasp and pull yourself up until your chest touches the bar.  If you need to make it easier raise the bar, if you need to make it harder elevate your feet.



CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.