Hanging snatch movement using a narrower clean grip instead of the traditional wide grip. Movement is still explosive, but easier for athletes who have shoulder flexibility issues. Also - it's just a good variation to mix things up.
Six-week training plan specifcally designed to prepare athletes for non-technical, mostly walk up peak bagging trips such as The Grand Teton, and many Colorado 14-footer's. The plan is leg, lung and core focused. We recommend you be able to complete 1,000 Step ups to a 16-19" box wearing a 25# pack within 60 minutes before purchasing and completing this plan. The plan uses minimal equipment. You do not need access to a fully equipped gym to complete it. CLICK HERE