What: Total body movement that trains hips, glutes, and hamstrings. How: With an overhand grip with both hands on the bell's handle, explosively drive hips forward to swing bell to eye-level or slightly higher. Let the bell swing down through the arc of your arms as you hinge your hips forward to stop it's movement, then repeat for the prescribed number of reps. Why: Develop glute activation and hip drive.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.