2-Finger Front Squat Technique

 Helps to get the barbell in the "rack" position. 

Put your pointer and middle finger in line with the gnurling.  Push your elbows as far foreword as possible.  So it looks like you are pointing forewrod with your elbows. The barbell should be completely weighted on your chest-shoulders.  Your fingers are only there for a guide.

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The Journey From Skid to Pro by Kaki Orr