Helps to get the barbell in the "rack" position.
Put your pointer and middle finger in line with the gnurling. Push your elbows as far foreword as possible. So it looks like you are pointing forewrod with your elbows. The barbell should be completely weighted on your chest-shoulders. Your fingers are only there for a guide.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.