Exercises

2-Finger Front Squat Technique



 Helps to get the barbell in the "rack" position. 

Put your pointer and middle finger in line with the gnurling.  Push your elbows as far foreword as possible.  So it looks like you are pointing forewrod with your elbows. The barbell should be completely weighted on your chest-shoulders.  Your fingers are only there for a guide.



CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.