Exercises

2-Finger Front Squat Technique



 Helps to get the barbell in the "rack" position. 

Put your pointer and middle finger in line with the gnurling.  Push your elbows as far foreword as possible.  So it looks like you are pointing forewrod with your elbows. The barbell should be completely weighted on your chest-shoulders.  Your fingers are only there for a guide.


How To Use Our Training Plans


CHOKING IT AWAY by Monica Purington