Scotty Bob

Start in a plank position with a dumbbell in each hand. 
Push up + Row right, push up + row left = 1 rep

Push up on dumbbells ....
... left hand row and twist to bridge ....
... push up ....
... right hand row and twist to bridg. This is one rep.

Planning a Ski Trip to Jackson? 

Train like the pros with the Hole Mountain Ski Camp!


Episode 1: BUSINESS

See more HERE

The Journey From Skid to Pro by Kaki Orr