Exercises

Scotty Bob



Start in a plank position with a dumbbell in each hand. 
Push up + Row right, push up + row left = 1 rep



Push up on dumbbells ....
... left hand row and twist to bridge ....
... push up ....
... right hand row and twist to bridg. This is one rep.

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THE MONSTER FACTORY

Episode 1: BUSINESS

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