Exercises
This core and shoulder exercise can be completed with a kettlebell or dumbbell.
Slash across your body and then Halo around your head, staying in contact with the back of your neck on the halo.
This core and shoulder exercise can be completed with a kettlebell or dumbbell.
Slash across your body and then Halo around your head, staying in contact with the back of your neck on the halo.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.