Josh's CrossFit Training

Wednesday

<< 2012-03-21 >>

3.21.12
CrossFit Open WOD 12.5

AMRAP in 7 Minutes

3-6-9-12-15-18-21... ascending by 3's

100# Thrusters
Chest to bar Pull ups

Comments:

This isn't what we were hoping for (C2B pull ups and light thrusters) but Josh scored 119 on his first try. We think we can get enough reps here on his next attept to keep him in the top 60 and get him to regionals.



Planning a Ski Trip to Jackson? 

Train like the pros with the Hole Mountain Ski Camp!

THE MONSTER FACTORY

Episode 1: BUSINESS

See more HERE


The Journey From Skid to Pro by Kaki Orr