Josh's CrossFit Training

Wednesday

<< 2012-03-21 >>

3.21.12
CrossFit Open WOD 12.5

AMRAP in 7 Minutes

3-6-9-12-15-18-21... ascending by 3's

100# Thrusters
Chest to bar Pull ups

Comments:

This isn't what we were hoping for (C2B pull ups and light thrusters) but Josh scored 119 on his first try. We think we can get enough reps here on his next attept to keep him in the top 60 and get him to regionals.


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