Josh's CrossFit Training
<< 2012-02-23 >>2.23.12
Objective: Strenght/Skills
(1) Front Squat up to 90% for 3 singles
(2) 4x12 Butterfly Pull ups
(3) Foam Roll/Mobility
Comments: We gave Josh an easy day today to recover from the burpees and get ready to compete again... Nothing out of the ordinary today.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym.
CLICK HERE.
