Josh's CrossFit Training

Thursday


<< 2012-02-23 >>

2.23.12
Objective: Strenght/Skills

(1) Front Squat up to 90% for 3 singles

(2) 4x12 Butterfly Pull ups

(3) Foam Roll/Mobility

Comments: We gave Josh an easy day today to recover from the burpees and get ready to compete again... Nothing out of the ordinary today.



CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.