Exercises

Good Morning



Place barbell/kettlebell comfortably on upper back. Stand feet shoulder width apart, toes straight ahead, chest up, slight bend in your knees, push butt back to the wall behind you until you feel your hamstrings tighten up then stand up tall. That's 1 rep.



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THE MONSTER FACTORY

Episode 1: BUSINESS

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The Journey From Skid to Pro by Kaki Orr