Exercises

Good Morning



Place barbell/kettlebell comfortably on upper back. Stand feet shoulder width apart, toes straight ahead, chest up, slight bend in your knees, push butt back to the wall behind you until you feel your hamstrings tighten up then stand up tall. That's 1 rep.



CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.