Exercises
Starting from the ground with feet about shoulder width apart and a wide overhand grip on the bar.
Dip pushing hips back and shoulders over the bar. Jump and shrug.
Catch the bar overhead in an above parallel squat postition (quarter squat)
Stand up with bar overhead.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym.
CLICK HERE.
