Exercises

Power Snatch



Starting from the ground with feet about shoulder width apart and a wide overhand grip on the bar.

Dip pushing hips back and shoulders over the bar. Jump and shrug.

Catch the bar overhead in an above parallel squat postition (quarter squat) 

Stand up with bar overhead. 



CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.