With kettlebells in both hands perform a squat clean and then immediately from the bottom of the squat stand up extending and popping your hips to press kettlebell's overhead for a thruster.
Intense, 20 session, bodyweight-focused training program. You’ll train five days a week for four weeks.
The focus of this training plan is on the “Mountain Chassis” - leg strength, core strength, and heart/lungs for hiking uphill and climbing. You’ll also train upper body movements - push ups, pull ups and chin ups. The emphasis is on pulling. CLICK HERE