With kettlebells in both hands perform a squat clean and then immediately from the bottom of the squat stand up extending and popping your hips to press kettlebell's overhead for a thruster.
Six-week training plan specifcally designed to prepare athletes for non-technical, mostly walk up peak bagging trips such as The Grand Teton, and many Colorado 14-footer's. The plan is leg, lung and core focused. We recommend you be able to complete 1,000 Step ups to a 16-19" box wearing a 25# pack within 60 minutes before purchasing and completing this plan. The plan uses minimal equipment. You do not need access to a fully equipped gym to complete it. CLICK HERE