Exercises

Kettlebell 2-Handed Squat Clean to Thruster



With kettlebells in both hands perform a squat clean and then immediately from the bottom of the squat stand up extending and popping your hips to press kettlebell's overhead for a thruster. 


CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.