Exercises

Coaching Cues






Aggressive Turnover in the Olympic Lifts
The "Dip"
Hip Extension
Back Setting
Overhead Bar Path & Alignment
Breathing
Eyes
a
Front Rack

Planning a Ski Trip to Jackson? 

Train like the pros with the Hole Mountain Ski Camp!

THE MONSTER FACTORY

Episode 1: BUSINESS

See more HERE


The Journey From Skid to Pro by Kaki Orr