Power Curls

Stand with a barbell or dumbbells at your waist.  As you go to curl the bar, thrust your hips foreword to speed the trajectory of the bar.  Use as much hip thrust as you have to to get the weight up.  Be careful to protect your back and keep it tight.  Don't round your back or come into over extension at the top of the curl. 

Planning a Ski Trip to Jackson? 

Train like the pros with the Hole Mountain Ski Camp!


Episode 1: BUSINESS

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The Journey From Skid to Pro by Kaki Orr