Exercises

Power Curls



Stand with a barbell or dumbbells at your waist.  As you go to curl the bar, thrust your hips foreword to speed the trajectory of the bar.  Use as much hip thrust as you have to to get the weight up.  Be careful to protect your back and keep it tight.  Don't round your back or come into over extension at the top of the curl. 



CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.