Exercises

Leg Blaster



1x Leg Blaster = 20x air squats +
                           20x in-place lunges (10x each leg) + 
                           20x jumping lunges (10x each leg) +
                           10x squat jumps
 
"Mini Leg Blaster" = 10x air squats +
                                10x in-place lunges (5x each leg) + 
                                10x jumping lunges (5x each leg) +
                                  5x squat jumps


CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.