Schedule

CURRENT GYM SCHEDULE

Monday and Wednesday
0600 - 0700             Military Athlete (Private Session by Invitation only)
0700 - 0800             Mountain Athlete Base Fitness
1730 - 1830             Professional Mountain Athletes (by invitation only)

Tuesday & Thursday
0600 - 0700             Military Athlete (Private Session by Invitation only)
0700 - 0800             Mountain Athlete Base Fitness
0800 - 0930             Wright Training
1300 - 1430             Wright Training
1730 - 1830             Professional Mountain Athletes (by invitation only)
1930 - 2030             Wright Training

Friday
0600 - 0700 Military Athlete (Private Session by Invitation only)


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GYM SCHEDULE STARTING SEPT 1, 2012

Monday and Wednesday
0600 - 0700             Military Athlete (Private Session by Invitation only)
0700 - 0800             Mountain Athlete Ski Strength (anyone welcome)
0800 - 1730             Open Gym
1730 - 1830             Professional Mountain Athletes (by invitation only)
1830 - 1930             Mountain Athlete Ski Strength (anyone welcome)

Tuesday & Thursday
0600 - 0700             Military Athlete (Private Session by Invitation only)
0700 - 0800             Mountain Athlete Ski Strength (anyone welcome)
0800 - 0930             Wright Training
0930 - 1300             Open Gym
1300 - 1430             Wright Training
1430 - 1730             Open Gym
1730 - 1830             Professional Mountain Athletes (by invitation only)
1830 - 1930             Mountain Athlete Ski Strengthi (anyone welcome)
1930 - 2030             Wright Training

Friday - Closed
0600 - 0700             Military Athlete (Private Session by Invitation only)
0700 - 0800             Wright Training


Programming Courses

Intense, 20 session, bodyweight-focused training program. You’ll train five days a week for four weeks.

The focus of this training plan is on the “Mountain Chassis” - leg strength, core strength, and heart/lungs for hiking uphill and climbing. You’ll also train upper body movements - push ups, pull ups and chin ups. The emphasis is on pulling. CLICK HERE.