Exercises

Side Bridge



1)Start by lying on a mat with your legs straight out.

2)Turn sideways holding your body up with one bent arm parallel to the floor.

3)Keep your abs tight

4) TIme denotes how long to stay in postition.  So a 30/30 side bridge means 30 sec on one side then 30 sec on the other.



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CHOKING IT AWAY by Monica Purington