Interlace the fingers of both hands around the pull up bar. Pull up and touch your right shoulder. Drop down to full extension. Pull up and touch the left shoulder. This is 1 rep.
Pull up and touch one shoulder.....
Drop down, then pull up and touch the other shoulder. This is 1 rep.
Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.
The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.