Exercises

Shoulder Soup Cans



 Using a light weight (2.5lb plates, light dumbbells, etc.) and with arms locked out raise them in front of you with your thumbs up and when your arms reach parallel rotate your thumbs down, like dumbing out a soup can. Then raise arms out to your side and perform the same motion there. That is one rep. 


CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.