Exercises

Barbell Rollout



 Similar to the Ab Wheel but with a barbell.

Set up a barbell with plates on it and on your knees, arms locked out roll out the barbell as far as you can and then pull it back to the start. 

Keep your midline tight and don't let your back or hips break.




CHOKING IT AWAY by Monica Purington


THE MOUNTAIN ATHLETE “MONSTER FACTORY”

 

Mountain Athlete FreeSki Team members came home with three top-ten finishes... CONTINUED.