Josh's CrossFit Training

<< 2012-03-31 >>

Josh and I took a trip up to Bozeman, MT and trained with Olympic Weightlifters at Altitude Athletics. Josh hit PR's in the Back Squat (190kg/419#), Snatch (107kg/235#), and the Clean & Jerk (140kg/308#).

Check out the video clip to see some of the action.

Thanks to Tyson, Steve, Mike, and Jared up there at Altitude.

Programming Courses

Intense, 20 session, bodyweight-focused training program. You’ll train five days a week for four weeks.

The focus of this training plan is on the “Mountain Chassis” - leg strength, core strength, and heart/lungs for hiking uphill and climbing. You’ll also train upper body movements - push ups, pull ups and chin ups. The emphasis is on pulling. CLICK HERE.