Schedule

CURRENT GYM SCHEDULE

Monday and Wednesday
0600 - 0700             Military Athlete (Private Session by Invitation only)
0700 - 0800             Mountain Athlete Base Fitness
1730 - 1830             Professional Mountain Athletes (by invitation only)

Tuesday & Thursday
0600 - 0700             Military Athlete (Private Session by Invitation only)
0700 - 0800             Mountain Athlete Base Fitness
0800 - 0930             Wright Training
1300 - 1430             Wright Training
1730 - 1830             Professional Mountain Athletes (by invitation only)
1930 - 2030             Wright Training

Friday
0600 - 0700 Military Athlete (Private Session by Invitation only)


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GYM SCHEDULE STARTING SEPT 1, 2012

Monday and Wednesday
0600 - 0700             Military Athlete (Private Session by Invitation only)
0700 - 0800             Mountain Athlete Ski Strength (anyone welcome)
0800 - 1730             Open Gym
1730 - 1830             Professional Mountain Athletes (by invitation only)
1830 - 1930             Mountain Athlete Ski Strength (anyone welcome)

Tuesday & Thursday
0600 - 0700             Military Athlete (Private Session by Invitation only)
0700 - 0800             Mountain Athlete Ski Strength (anyone welcome)
0800 - 0930             Wright Training
0930 - 1300             Open Gym
1300 - 1430             Wright Training
1430 - 1730             Open Gym
1730 - 1830             Professional Mountain Athletes (by invitation only)
1830 - 1930             Mountain Athlete Ski Strengthi (anyone welcome)
1930 - 2030             Wright Training

Friday - Closed
0600 - 0700             Military Athlete (Private Session by Invitation only)
0700 - 0800             Wright Training


Programming Courses

Six Week, 30-Session long training plan sport-specifically designed to train athletes for a rock climbing trip, or as focused, rock-gym based training cycle. This plan is focused on increasing the athlete's finger, grip and forearm strength, and also includes general work capacity, and core strength training.

The plan can be completed in any rock gym which includes a bouldering area, campus boards, and general fitness area, or a rock gym and a any commercial general training gym. CLICK HERE.