Articles and Knowledge

 

RESPECT THE SPORT. RESPECT THE MOUNTAIN. 2013-05-15

STUDY REVIEWS 2013-04-12

December Bullet Point Briefs 2012-12-31

MY FIRST 50K RACE 2012-12-10

SPORT-SPECIFIC TRAINING by Jordan Smothermon 2012-10-22

MENTAL FITNESS by Jordan Smothermon 2012-10-15

FREESKI TEAM AERIALS TRAINING AT PARK CITY, UTAH, by Pip Hunt and Scott Sheer 2012-10-08

WHAT TRAINING AT MOUNTAIN ATHLETE HAS MEANT FOR MY SKIING by Crystal Wright 2012-10-06

FRONT SQUATS DOMINATE THE SQUAT WORLD by Jordan Smothermon 2012-10-05

RESPECT THE MOUNTAIN. RESPECT THE SPORT. By Rob Shaul 2012-10-05

THE IMPACT OF MOUNTAIN ATHLETE ON MY SKI CAREER by Griffin Post 2012-10-05

WHAT TRAINING AT MOUNTAIN ATHLETE HAS MEANT FOR MY FREESKIING CAREER by Hadley Hammer 2012-10-05

October Strength and Conditioning Briefs 2012-10-01

LESSONS LEARNED AFTER 7 YEARS AS A PRO FREESKIER, By Pip Hunt 2012-06-20



Programming Courses

Intense, 20 session, bodyweight-focused training program. You’ll train five days a week for four weeks.

The focus of this training plan is on the “Mountain Chassis” - leg strength, core strength, and heart/lungs for hiking uphill and climbing. You’ll also train upper body movements - push ups, pull ups and chin ups. The emphasis is on pulling. CLICK HERE.